Narrated by Saud; the Messenger (Sallallaahu Alayhi Wasallam) said, If somebody takes seven Ajwa dates in the morning, neither magic nor poison will hurt him that day. The Messenger (Sallallaahu Álayhi Wasallam) also said: Ajwa dates are from paradise.

You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied.

Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and come in diverse colors. There are many essential vitamins and nutrients present in hog plums that help fight against some free radicals that might be harmful to human

Vitamin C is Vital for healthy skin and a strong immune system – plus vitamin C is a powerful antioxidant. Essential Minerals: Apples also contain calcium for healthy bones and teeth, iron to help transport oxygen in the body, and zinc for the immune system.

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Fleshy sepals form the edible portion. Though the fruits contain enough sugars, still these taste pleasantly sour due to predominance of acid. These are seldom eaten raw and are mostly used as flavouring in curries and are also made into jams and jellies. The fruit contains carbohydrates and proteins.

Pineapple is a tropical fruit available in any grocery store and a staple in many homes around the world.

Coconut water is made from the clear liquid inside green coconuts, and it contains electrolytes, vitamins, and minerals.

Health Benefits: Pomegranate has anti-inflammatory properties that help in reducing inflammation and irritation in the body. It also reduces body stress and prevents damage.

Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body