Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy.
It is also rich in fiber that aids in weight loss, better digestion, improves cholesterol levels, and also boosts heart health! Moong dal is yet another powerhouse of nutrients that aids in weight loss, helps prevent diabetes, boosts blood circulation, and improves digestion.
This Kapha balances pitta, enhances potency, promotes appetite, strengthens bones, relieves pain, weariness, inflammation, burning, and heart disease, and is good for a variety of ailments such as hemorrhoids. Khesari greens stimulate appetite and clear cough from the pitta.
It is also rich in fibre that aids in weight loss, better digestion, improves cholesterol levels, and also boosts heart health! Moong dal is yet another powerhouse of nutrients that aids in weight loss, helps prevent diabetes, boosts blood circulation, and improves digestion.
Nourishes Teeth and Bones Masoor dal is a rich source of vitamins and other nutrients like calcium and magnesium, which are essential for maintaining healthy teeth and bones. In order to reap its full benefits, it must be included in your daily diet in adequate amounts.
Red lentil or masoor dal is an excellent source of vital nutrients like iron, protein, fiber and minerals. ... It is a healthy addition for all those who want to lose weight due to its high fiber and protein content. It is also a rich source of potassium, which acts as
Vitamins: It is rich in Vitamin A, B, C, and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein. It is good to Lose Weight: It is considered a healthy weight loss food as it is a low-fat
It has anti-inflammatory effect and also freshens breath. It enhances the immune system and tones the overall body. It purifies the body from harmful toxins and promotes circulation. The regular intake of white pepper protects from various cardiovascular diseases and cancers.