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Healthy cholesterol levels are important for heart health. Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Several studies have found that consuming MCTs promotes weight loss by decreasing appetite and increasing energy.
Healthy cholesterol levels are important for heart health. Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Several studies have found that consuming MCTs promotes weight loss by decreasing appetite and increasing energy.
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