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Brown rice has the advantage of being higher in fiber and nutrients than white rice, making it the healthier choice. Brown rice has been linked to weight loss and favorable blood fat levels. Therefore, it appears that both types can be included in a weight loss diet. Nevertheless, brown rice has the advantage of being higher in fiber and nutrients than white rice, making it the healthier choice.
Brown rice has the advantage of being higher in fiber and nutrients than white rice, making it the healthier choice. Brown rice has been linked to weight loss and favorable blood fat levels. Therefore, it appears that both types can be included in a weight loss diet. Nevertheless, brown rice has the advantage of being higher in fiber and nutrients than white rice, making it the healthier choice.
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